1. It’s full of fiber
7 Amazing Benefits of Eating Oatmeal. Getting a good amount of fiber in your diet is important for weight loss and gut health, and luckily, oatmeal is full of it. In a simple 1/2 cup serving of oatmeal, you get 4 grams of fiber. The fiber in your bowl of oatmeal will actually help you feel fuller for longer, compared to this sugary breakfast cereal, due to the soluble fiber, which results in sluggish digestion and suppressed appetite.
2. It’s packed with nutrients
“Oats also contain important vitamins and minerals like magnesium, zinc, and iron, which help increase energy, reduce inflammation and boost immunity,” says Springer.
Additionally, oatmeal is high in protein (5 grams per 1/2 cup serving) and is considered a 25% resistant starch, which means oatmeal can improve gut health through digestion.
3. It can lower your cholesterol.
Due to the fiber, Springer says that oats can help lower “bad” LDL cholesterol, while also stabilizing blood sugar. This is due to the soluble fiber in oats which, according to the Mayo Clinic, reduces the absorption of cholesterol into the bloodstream.
4. It can help you live longer.
It is true! Oatmeal is one of the best foods in terms of longevity. Oatmeal may help lower your risk of autoimmune diseases, heart disease, and even weight gain, according to a study published by Nutrition Journal. Plus, having a regular intake of whole grains in your diet has been shown to reverse death rates, according to the American Heart Association.
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5. It’s free of added sugars.
Depending on the type of oatmeal you buy, of course. While there are packages of unhealthy oatmeal on the shelves, if you just buy a container of old-fashioned oatmeal to make a bowl yourself, your breakfast is free of added sugars, artificial flavors, and hydrogenated oils.
“[Oatmeal] can be a very nutritious and high-energy breakfast, but it’s important to choose quality oatmeal,” says Springer. “Most oatmeal packets have a lot of added sugar and flavorings which can dilute the nutrients and won’t give you all the benefits oatmeal has to offer.”
So skip the sweet oatmeal and try one of these 11 healthy oat ingredients that help you lose weight.
6. It’s a versatile breakfast—or lunch!
Along with all of the amazing health benefits of eating oatmeal, this popular food is also an easily versatile item! You can mix or garnish your oatmeal with all kinds of other fiber-boosting items such as berries, nut butter, pumpkin, seeds, and nuts. You can also enjoy tasty oatmeal with a fried egg on top. Or try one of these healthy oatmeal recipes!
7. It can substitute for flour
Making oatmeal is much easier than you might think. Avoid buying the bag of oatmeal and instead mix some oatmeal in a strong blender and you have oatmeal in under 30 seconds. Oatmeal can help boost the fiber content in all kinds of recipes, including zucchini bread and pancakes.