Top 10 Fruits With Highest Water Content

10. Pineapple – Water Content: 87%

pineapple

Everyone knows that pineapple is rich in water. And pineapple is included in Top 10 Fruits With Highest Water content the first bite, you could smell it. This amazing fruit contains 87% water. Pineapples are not only hydrating but also delicious.

Other health benefits of pineapple

Pineapples are rich in vitamin C. It is an essential vitamin that fights cell damage. This will strengthen your immune system.
The presence of both soluble and insoluble fiber in pineapples can reduce the number of digestive issues.
The high manganese content in pineapples can improve the health of your bones.
Antioxidants and the high amount of vitamin C in pineapples can reduce the risk of macular degeneration (a serious eye disease that causes vision loss).

 

 9. Orange – Water Content: 87%

Orange can be one of the fruits you choose to eat after training. The reason is obvious. It can hydrate and energize to you soon. 87% of this delicious fruit is water.

Other health benefits of oranges

Oranges are rich in limonoids, the phytochemical that helps reduce the risk of cancer.
The high amount of soluble fiber in oranges can lower your cholesterol levels.
The high level of potassium in oranges can improve heart functions.
The presence of vitamin C in oranges can improve the health of the skin.

 

8. Peach – Water Content: 88%

peaches

Sweet, juicy peaches are a great moisturizer. And included in the list of Top 10 Fruits With Highest Water Content Contains 88% water. You can eat peaches with or without the skin. Peeling the skin of the peach makes it less nutritious because it contains many vitamins.

Other health benefits of peaches

Peach is a great fruit for relieving stress.
Phytochemical phenolic (a biological compound) can fight cardiovascular disease.
Vitamins C and A in peaches can improve the health of your skin.
The fiber content of peaches can reduce digestive problems.

 

 7. Cantaloupe – Water Content : 90%

Low-calorie melons are a healthy alternative to many desserts. This super hydrating fruit has a water content of 90%. Melon infused water is a great summer drink.

Other health benefits of melon

Cantaloupe is an excellent source of vitamin C and A, vitamins essential for improving your immune system.
The high potassium content in the cantaloupe can balance blood pressure.
The beta-carotene in melon fights cataracts and helps improve vision.
So low in calories, cantaloupe can help you lose weight.

 

6. Grapefruit – Water Content: 91%

Juicy grapefruit is one of the healthiest fruits in the world. Almost 91% of this fruit is made up of water. Grapefruit has a spicy flavor. You can enhance the flavor by adding sugar to small pieces of grapefruit. The juice is also a perfect remedy for the summer heat.

Other health benefits of grapefruit

Low-Calorie Grapefruits Help You Lose Weight
The high level of potassium in grapefruit can balance blood pressure.
Grapefruits are rich in anti-cancer antioxidants.
Grapes rich in fiber can fight constipation.

 

 5. Strawberry – Water Content: 91%

Strawberries are one of the most refreshing fruits to eat. 91% of this amazing fruit is water. It is also rich in nutrients. Strawberry infused water is one of the best post-workout energy drinks.

Other health benefits of strawberries

The pigment found in strawberries called flavonoids reduces the risk of cardiovascular disease.
The high amount of vitamin K and magnesium in strawberries can improve bone health.
Improves immunity because strawberries are an excellent source of vitamin C.
The high potassium content of strawberries helps balance blood pressure

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 4. Starfruit – Water Content: 91%

Starfruit or carambola has a unique fruit that has a mixed sweet and sour taste. Starfruit infused water is so popular because it is healthy and refreshing. It can also be eaten raw. Starfruit is a thirst-quenching fruit with a water content of 91%.

Other health benefits of star fruit

A large number of flavonoids and antioxidants fight inflammation.
The high fiber content and low-calorie content of starfruit help you lose weight.
Starfruit can cure headaches and hangovers
As a rich source of potassium, star fruit can improve heart health and balance blood pressure.

 

3. Watermelon – Water Content: 92%

The first fruit probably comes to mind when looking for a summer soda. As the name suggests, watermelon is full of water. Specifically, 92% of this fruit is water. Not only the water content, but watermelons also have many other nutritional values.

Other health benefits of watermelon

Watermelon is a rich source of lycopene. It is a phytonutrient that can effectively fight cancer cells.
The high fiber content of watermelons improves digestive functions.
A high amount of vitamin A in watermelons is good for the hair and the skin.
Watermelons contain many heart-healthy vitamins, such as vitamins A, C, and B6.

2. Tomato – Water Content: 94%

fruit

Yes, the tomato is a fruit. You can take it for a vegetable. This amazing fruit is not only rich in nutrients, it is also full of water. 94% of a tomato is made up of water. Salads, Sandwiches, or Raw – There are many ways to enjoy tomatoes. Besides the perfect hydrating fruit, tomatoes have many health benefits.

Other health benefits of tomatoes

Tomatoes rich in vitamin A reduce the risk of macular degeneration leading to vision loss.
Eating tomatoes can reduce the risk of high blood pressure.
A high concentration of lycopene (phytochemical) minimizes the risk of cancer
Daily consumption of tomatoes can improve the health of the skin.
Eating tomatoes can prevent your skin from suffering from certain conditions caused by sun exposure.
The high potassium content in tomatoes can regulate blood pressure.

 

1. Cucumber – Water Content: 96%

cucumber-1

Cucumber contains the highest water content (96%) than any other fruit. It’s a perfect summer refreshment. And it’s included in Top 10 Fruits With Highest Water Content Cucumber slices or cucumber salads can hydrate you quickly and boost your energy. Cucumber infused water is also one of the healthiest detox drinks you can have.

Other health benefits of cucumber

Cucumber water helps flush toxins from your body.
The flavonoid called fisetin in cucumber improves brain health.
The high fiber content of cucumber improves digestive functions
Cucumber slices can reduce dark circles. Cucumber juice face mask can improve skin tone.
Eating cucumber can reduce the risk of kidney stones.